Long Boring Cardio hurts your joints When you run and your foot hits the treadmill it experiences 3 times your bodyweight in impact stress. Click Here! That means that if you weigh 150 pounds, every stride you take puts 450 pounds of pressure on your legs and back. Your joints can’t handle that stress for long periods of time. Your cartilage will break down and cause debilitating pain in your knees, hips, ankles, feet and back. Every single step sends a harmful force through your entire lower body which can devastate your joints. You’ve seen former runners suffer and overtrained athletes limp along, many needing knee or hip replacements at age 40 or have chronic overuse injuries that prevent them from walking without pain. As a Physical Therapist over the past 18 years – I’ve seen countless overuse injuries that could have been avoided. - See more at: Click Here!
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